PILATES

Pilates is a unique body conditioning system of stretching and strengthening exercises developed and evolved from the work of Joseph Pilates. The method tones and strengthens muscles, improves flexibility, posture and balance, unites the mind and body and creates a longer, leaner shape. Pilates was developed to create a healthy body, a healthy mind and a healthy life. Professional dancers have known the benefits of Pilates for decades. Athletes use the method to gain strength, flexibility and to prevent injuries. Celebrities use Pilates to maintain beautiful physiques. Using floor work and equipment, Pilates is a wonderful addition to all forms of fitness.